{"product_id":"menu-semanal-dieta-keto","title":"Menu Semanal de Dieta Keto","description":"\u003cp data-end=\"272\" data-start=\"69\"\u003e\u003cstrong data-end=\"138\" data-start=\"69\"\u003eQuer reduzir os hidratos sem perder tempo a pensar no que cozinhar?\u003c\/strong\u003e Com este menu digital recebe um plano keto completo, concebido para o manter saciado, com energia e sem ter de contar macros o dia inteiro.\u003c\/p\u003e\n\u003chr data-end=\"277\" data-start=\"274\"\u003e\n\u003ch4 data-end=\"319\" data-start=\"279\"\u003eO que vai encontrar no interior 🥑🥩\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"433\" data-start=\"322\"\u003e\n\u003cstrong data-end=\"358\" data-start=\"322\"\u003e3 refeições por dia durante 7 dias\u003c\/strong\u003e\u003cbr data-end=\"361\" data-start=\"358\"\u003ePequeno-almoço, almoço e jantar organizados para não repetir nem se aborrecer.\u003c\/li\u003e\n\u003cli data-end=\"546\" data-start=\"436\"\u003e\n\u003cstrong data-end=\"472\" data-start=\"436\"\u003e21 receitas passo a passo com fotografias\u003c\/strong\u003e\u003cbr data-end=\"475\" data-start=\"472\"\u003eIdeal para cozinheiros principiantes ou experientes que precisam de rapidez.\u003c\/li\u003e\n\u003cli data-end=\"652\" data-start=\"549\"\u003e\n\u003cstrong data-end=\"580\" data-start=\"549\"\u003eLista de compras para imprimir\u003c\/strong\u003e\u003cbr data-end=\"583\" data-start=\"580\"\u003eLeve-a ao supermercado e evite as “compras armadilha” que aumentam os hidratos.\u003c\/li\u003e\n\u003cli data-end=\"764\" data-start=\"655\"\u003e\n\u003cstrong data-end=\"689\" data-start=\"655\"\u003eMacros aproximados por porção\u003c\/strong\u003e\u003cbr data-end=\"692\" data-start=\"689\"\u003eHidratos líquidos, proteínas e gorduras para se manter em cetose sem adivinhar.\u003c\/li\u003e\n\u003cli data-end=\"867\" data-start=\"767\"\u003e\n\u003cstrong data-end=\"801\" data-start=\"767\"\u003eIngredientes simples e locais\u003c\/strong\u003e\u003cbr data-end=\"804\" data-start=\"801\"\u003eTudo pode ser encontrado em mercearias e supermercados.\u003c\/li\u003e\n\u003cli data-end=\"992\" data-start=\"870\"\u003e\n\u003cstrong data-end=\"907\" data-start=\"870\"\u003eDicas de substituição e batch cooking\u003c\/strong\u003e\u003cbr data-end=\"910\" data-start=\"907\"\u003eAdapte se for vegetariano, se comer fora de casa ou se quiser cozinhar tudo numa tarde.\u003c\/li\u003e\n\u003cli data-end=\"1104\" data-start=\"995\"\u003e\n\u003cstrong data-end=\"1031\" data-start=\"995\"\u003eAcesso 100% digital e imediato\u003c\/strong\u003e\u003cbr data-end=\"1034\" data-start=\"1031\"\u003eDescarregue o PDF de imediato e consulte-o no telemóvel, tablet ou computador.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1109\" data-start=\"1106\"\u003e\n\u003ch4 data-end=\"1131\" data-start=\"1111\"\u003ePara quem é?\u003c\/h4\u003e\n\u003cul data-end=\"1350\" data-start=\"1132\"\u003e\n\u003cli data-end=\"1210\" data-start=\"1132\"\u003e\n\u003cp data-end=\"1210\" data-start=\"1134\"\u003ePara quem procura \u003cstrong data-end=\"1165\" data-start=\"1149\"\u003eperder gordura\u003c\/strong\u003e ou \u003cstrong data-end=\"1189\" data-start=\"1168\"\u003econtrolar a glicose\u003c\/strong\u003e sem dietas extremas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1273\" data-start=\"1211\"\u003e\n\u003cp data-end=\"1273\" data-start=\"1213\"\u003ePessoas ocupadas que precisam de \u003cstrong data-end=\"1272\" data-start=\"1245\"\u003ereceitas rápidas e saborosas\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1350\" data-start=\"1274\"\u003e\n\u003cp data-end=\"1350\" data-start=\"1276\"\u003eAmantes de comida que querem cuidar de si \u003cstrong data-end=\"1349\" data-start=\"1318\"\u003esem medir tudo ao milímetro\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1355\" data-start=\"1352\"\u003e\n\u003cp data-end=\"1478\" data-start=\"1357\"\u003e💡 \u003cstrong data-end=\"1368\" data-start=\"1360\"\u003eDica:\u003c\/strong\u003e Junte-o aos seus livros de receitas saudáveis e fica com TUDO coberto: refeições low carb + sobremesas sem açúcar + snacks fit.\u003c\/p\u003e","brand":"Tus Guías 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