{"product_id":"menu-semanal-dieta-keto","title":"Weekly Keto Diet Menu","description":"\u003cp data-end=\"272\" data-start=\"69\"\u003e\u003cstrong data-end=\"138\" data-start=\"69\"\u003eWant to cut carbs without racking your brain over what to cook?\u003c\/strong\u003e With this digital menu, you get a complete keto plan designed to keep you full and energised without counting macros all day.\u003c\/p\u003e\n\u003chr data-end=\"277\" data-start=\"274\"\/\u003e\n\u003ch4 data-end=\"319\" data-start=\"279\"\u003eWhat you will find inside 🥑🥩\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"433\" data-start=\"322\"\u003e\n\u003cstrong data-end=\"358\" data-start=\"322\"\u003e3 meals a day for 7 days\u003c\/strong\u003e\u003cbr data-end=\"361\" data-start=\"358\"\/\u003eBreakfast, lunch and dinner organised so you do not repeat meals or get bored.\u003c\/li\u003e\n\u003cli data-end=\"546\" data-start=\"436\"\u003e\n\u003cstrong data-end=\"472\" data-start=\"436\"\u003e21 step-by-step recipes with photos\u003c\/strong\u003e\u003cbr data-end=\"475\" data-start=\"472\"\/\u003eIdeal for beginner or experienced cooks who need speed.\u003c\/li\u003e\n\u003cli data-end=\"652\" data-start=\"549\"\u003e\n\u003cstrong data-end=\"580\" data-start=\"549\"\u003ePrintable shopping list\u003c\/strong\u003e\u003cbr data-end=\"583\" data-start=\"580\"\/\u003eTake it to the supermarket and avoid “trap purchases” that raise your carb intake.\u003c\/li\u003e\n\u003cli data-end=\"764\" data-start=\"655\"\u003e\n\u003cstrong data-end=\"689\" data-start=\"655\"\u003eApproximate macros per serving\u003c\/strong\u003e\u003cbr data-end=\"692\" data-start=\"689\"\/\u003eNet carbs, protein and fat so you can stay in ketosis without guessing.\u003c\/li\u003e\n\u003cli data-end=\"867\" data-start=\"767\"\u003e\n\u003cstrong data-end=\"801\" data-start=\"767\"\u003eSimple, local ingredients\u003c\/strong\u003e\u003cbr data-end=\"804\" data-start=\"801\"\/\u003eEverything can be found at local greengrocers and supermarkets.\u003c\/li\u003e\n\u003cli data-end=\"992\" data-start=\"870\"\u003e\n\u003cstrong data-end=\"907\" data-start=\"870\"\u003eSubstitution and batch-cooking tips\u003c\/strong\u003e\u003cbr data-end=\"910\" data-start=\"907\"\/\u003eAdapt the plan if you are vegetarian, eat away from home or want to cook everything in one afternoon.\u003c\/li\u003e\n\u003cli data-end=\"1104\" data-start=\"995\"\u003e\n\u003cstrong data-end=\"1031\" data-start=\"995\"\u003e100% digital, instant access\u003c\/strong\u003e\u003cbr data-end=\"1034\" data-start=\"1031\"\/\u003eDownload the PDF instantly and keep it on your phone, tablet or computer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1109\" data-start=\"1106\"\/\u003e\n\u003ch4 data-end=\"1131\" data-start=\"1111\"\u003eWho is it for?\u003c\/h4\u003e\n\u003cul data-end=\"1350\" data-start=\"1132\"\u003e\n\u003cli data-end=\"1210\" data-start=\"1132\"\u003e\n\u003cp data-end=\"1210\" data-start=\"1134\"\u003ePeople who want to \u003cstrong data-end=\"1165\" data-start=\"1149\"\u003elose fat\u003c\/strong\u003e or \u003cstrong data-end=\"1189\" data-start=\"1168\"\u003emanage blood sugar\u003c\/strong\u003e without extreme diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1273\" data-start=\"1211\"\u003e\n\u003cp data-end=\"1273\" data-start=\"1213\"\u003eBusy people who need \u003cstrong data-end=\"1272\" data-start=\"1245\"\u003equick, delicious recipes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1350\" data-start=\"1274\"\u003e\n\u003cp data-end=\"1350\" data-start=\"1276\"\u003eFood lovers who want to take care of themselves \u003cstrong data-end=\"1349\" data-start=\"1318\"\u003ewithout measuring everything to the last gram\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1355\" data-start=\"1352\"\/\u003e\n\u003cp data-end=\"1478\" data-start=\"1357\"\u003e💡 \u003cstrong data-end=\"1368\" data-start=\"1360\"\u003eTip:\u003c\/strong\u003e Add it to your healthy recipe collection and you have EVERYTHING covered: low-carb meals + sugar-free desserts + healthy snacks.\u003c\/p\u003e","brand":"Tus Guías 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